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Who Am I and Why You Should Listen To Me

Hello! Welcome to Genesis Fitness and Wellness! I'm Nesha Ward, a passionate advocate for health and fitness. My journey in the fitness world is driven by a three-fold vision:

  1. Incorporate Pleasure Through Physical Activity
    I believe that fitness should bring joy and pleasure into our lives, making it a sustainable and enjoyable part of our daily routines.

  2. Attain Clarity, Peace, and Self-Knowledge
    Fitness is not just about the body; it's also about achieving mental clarity, finding peace, and gaining self-knowledge through life's ups and downs.

  3. Continually Increase Knowledge
    I am dedicated to lifelong learning, consistently seeking to expand my knowledge in the ever-evolving field of health and wellness.

Although not a native of Stockton, I've proudly called the San Joaquin County home for 20 years. My commitment to the community is evident through my involvement in various community and non-profit activities, including leadership roles in Delta NJB, The San Joaquin Jr. Rams, Stockton Mavericks, The Genesis Foundation, and My Brother’s Keeper.

As a mother of four sons, a business owner, and a holder of a Juris Doctorate since 2014, my diverse background fuels my passion for holistic wellness.

ACHIEVEMENTS

In July 2017, I earned professional status in the International Federation of Bodybuilding, and as the co-owner of StrongMind StrongBody Fitness Studio, I am committed to guiding individuals on their fitness journey.

CERTIFICATIONS

My commitment to delivering top-notch fitness expertise is backed by the following certifications:

  • CPR Certification

  • NASM - Corrective Exercise Specialist

  • NASM - Certified Personal Trainer

  • NASM – Nutrition Coach

  • NSCA - Certified Strength and Conditioning Specialist

  • The National Endurance and Sports Trainers Association

  • Exercise Physiologist, Health and Fitness Specialist - ACSM

You can find me on various social media platforms for updates, tips, and motivation:

  • Twitter
  • Facebook
  • Instagram
  • Threads

Whether you're a fitness enthusiast or just starting your journey, I'm here to guide you towards a stronger mind and body. Let's embark on this transformative journey together at Genesis Fitness and Wellness.

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To your health and wellness,

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Nesha Ward

Genesis Fitness and Wellness

GET READY TO UNLEASH YOUR POTENTIAL!

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